GETTING OUT OF YOUR OWN WAY - Phil McGraw
You have to identify and embrace what it is that you are good at, as well as the qualities, traits, and characteristics that make you a If you’ve ever quit a diet or fallen off the weight loss wagon in the past, how much did your “lack of willpower” factor into your decision to quit? ... Read Document
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Goal Weight:_____ (a weight loss of 5-10 percent of initial weight is recommended) Weight Loss Drugs(an option if weight loss of 1 lb./week is not achieved after 6 months of lifestyle therapy) SEE THE OTHER SIDE OF THIS SHEET FOR TIPS TO WEIGHT LOSS SUCCESS ... Read Here
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Diets And Nutrition - Ball State University
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