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Sugar is no bueno. This, we know. After all, study after news report after diet book reminds us that we’re ODing on the sweet, sweet white stuff.Some experts estimate that the average American consumes 350 to 440 calories of added sugars—the equivalent of 22 to 28 teaspoons—every day. ... Read News

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How To Lose Weight And Keep It Off - About.com Health
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First Month Weight Loss On A Low-Carb Diet
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