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2 Gain Weight the Healthy Way To gain one pound, you need to eat approximately 500 more calories a day. Approximately one pound of fat is equal to 3500 calories. ... Access Full Source

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Knowing how to maximize your bodybuilding diet is one of the key ingredients in adding muscle to your body in conjunction with a When you overeat for the purposes of gaining muscle you also gain some fat. Let’s say you are a slender guy Weight Training; Benefits of Weight and Strength ... Read Article

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Bodybuilding Supplement - Wikipedia, The Free Encyclopedia
Bodybuilding supplements may be used to replace meals, enhance weight gain, promote weight loss or improve athletic performance. Among the most widely used are vitamin supplements, since most users already get enough protein in the normal varied diet with enough calories. ... Read Article

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Bulking Up/Exclusive Muscle Gain Diet - About.com Sports
While most of us who practice bodybuilding are trying to lose fat as we gain muscle, there are some people who are interested in just bulking up; which in simple terms means eating more and training heavier in order to gain muscle weight. ... Read Article

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Tips For Gaining Weight… The HEALTHY Way
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Cyclic Ketogenic diet - Wikipedia, The Free Encyclopedia
A cyclic ketogenic diet (or carb-cycling) Also a weight gain of 1-2 lbs is usually reported during refeeding. Which would mainly be water and will normally be lost in 2-4 days. The goals of a refeed are threefold: to refill depleted glycogen stores; ... Read Article

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